15. Honoring Your Energy
We all have those days when we are disinclined to do anything. We try all sorts of mental tricks to talk ourselves into doing what we should be doing. Does this ever work? No. We end up feeling guilty (a very low vibration) for not getting anything done, which causes us to try twice as hard the next day, which causes us to get overwhelmed and exhausted, which then leads to becoming caught up in a vicious cycle. Your body has rhythms just as everything else on this earth does - flowers, trees, plants, and the elements.
The tides ebb and flow, the sun and moon rise and set, animals hibernate, and flowers grow, bloom, and go dormant. You need to listen to theinherent cycles within you. Rest when you need to - work when you need to. Do not try to "outthink” the natural rhythms. Go easy on yourself and reserve judgment - you are your own harshest critic.
밀물과 썰물, 해와 달이 뜨고 지고, 동물들이 동면하고, 꽃이 자라고 꽃이 피고 휴면합니다. 당신 안에 내재된 순환에 귀를 기울여야 합니다. 필요할 때 쉬고 필요할 때 일하십시오. 자연스러운 리듬을 "지나치게" 하려고 하지 마십시오. 당신 자신에게 관대하고 판단을 보류하십시오.