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36. Grounding As humans, our bodies are of the earth. It is a natural inclination when we experience uncomfortable emotions or energy to “ground it out” much in the way a ground wire works with electrical current. However, with so much in our modern lives that causes us to be disconnected from Creator, we tend to gravitate towards “false grounding.” Overeating, smoking, drinking, and recreationa..

35. Inner Journey Not all who wander are lost. At times we are so consumed with our own personal journey that we project our journey onto another. Every soul arrives on this planet with lessons to learn and a life to live. For as many souls that are out there, there are that many different journeys. Do not judge another's journey-always respect where another person is on their path. Meet everyon..

34. Ancient Wisdom Nature is the perfect place to center yourself and ground out any excessive noise in your head. In nature, all the secrets of the universe are held: from the fiercest energy of a raging sea in a storm to the nurturing and loving energy of a hundred year old grove of trees. Get out in nature and listen to what she has to tell you. There is much to learn from nature. Trees just ..

33. Integration 통합 We are a sum of all our experiences in this and other lives. We all bring forward a wealth of knowledge, talents, and wisdom. One of the challenges is remembering who we are. We are bombarded every day in every way with messages on who we should be, what we should do, what we should wear, how we should live.... These messages coming from the media, society, our family and frie..

32. Struggles Struggle is a part of this life—so much so that you probably know people who seem to constantly attract one struggle after another into their lives. This is their comfort zone. While struggle is natural, it is natural only so far as it lends itself to learning lessons and overcoming inner personal challenges. Beneath every one of these struggles is the gift of enlightenment. The sa..

30. Divine Timing How often do you feel that you want things in your life to change NOW? Not two years from now, not even two months, but: Right. This. Instant! Seldom do we see the whole picture of why our lives are unfolding the way they are. We don't need to. What we need to do is surrender to the way things are right now. This doesn't mean to not take action when a situation in untenable. Wh..

29. Changes Like ripples from the smallest drop of water in a pond, the smallest of changes in one's life can bring about the greatest rewards. Think about changes you can make in your life. These do not have to be grand, sweeping changes. Judicious, small changes can add up to life changes after time. Think about small changes you can make now that will add to your quality of life: clean out cl..

28. Anger A very strong and primal emotion, anger sometimes catches us by surprise. At other times it seethes just under the surface, simmering a long while until it boils over, scalding anyone who is close. Anger is based in fear. Fear of loss of control, fear of not being loved, fear of being judged, fear of not being enough. When anger enters your life-be it yours or someone else's--go beneat..

27. Stripping Illusions The lotus flower is a funny plant. It flourishes in the muck and mud. Apparently, in spite of the muck of its birth, beautiful petals open up, layer after layer, revealing more and more of its inner beauty. You are being called to strip away illusion after illusion from your life! You are being asked to enable your true essence to shine through! Allow layer after layer of..

26. Duality Black and white/good and evil/yes and no/ up and down and want/don't want. These are all examples of dualistic thinking. What if you banned these labels from your thoughts for a day? What would happen? Would the world end? Doubtful. Would some person "get away” with something. No. Would you attach less emotion to a “bad” situation or drama. Possibly. If that happened and there was le..